Classes
Three weekly classes plus community events. Move and Flow are open to absolute beginners. Studio is for dancers with prior experience or anyone wanting an extra push. Every class runs 45 minutes, in a creative and relaxed space with no pressure and no judgement.
Absolute beginners welcome
A class designed to get your heart rate up. A jazz and commercial inspired dance class that incorporates strength and conditioning exercises, technical skill progression and choreography. Expect high energy, worked bodies and good music.
Absolute beginners welcome
This is where we change the pace. A contemporary movement focused class where we reconnect with the body, explore creativity and leave feeling grounded. Expect contemporary skills, floorwork, improvisation, stretching and nervous system restoration.
Prior dance experience or an extra push
A jazz and commercial dance class. Expect revision of coordination and skills, and new choreography designed to challenge you in a creative and safe space. A more traditional dance class layout.
Everyone
Open dance classes or social meet ups. NoCo thrives off the community we build, and community events are a key way for our dancers to move and meet like minded people. Stay tuned for our next NoCo event.
Moving simply because it feels good, not because you have to look a certain way. A place for you to learn to dance, and to gain coordination, flexibility, strength and musicality in a completely creative environment that values the individual. Step away from the routine of traditional exercise and discover a way to move that feels joyful, expressive and social. Learn alongside a like minded community that brings your social, physical and mental wellbeing into one place.
As adults, so many of us lose touch with the simple joy of moving our bodies. Life gets busy, routines take over, and somewhere along the way we stop dancing. This is your invitation to return to movement. Return to that blissful feeling of simply training with friends, nowhere else to be but present in that exact moment. For experienced dancers, NoCo offers a pathway to keep training, challenge yourself, or reconnect with skills that never truly leave your muscle memory.
Whatever your story with dance, there's a place for you here. Come exactly as you are, and we'll meet you there.
Bondi Beach, Sydney NSW
Clovelly, Sydney NSW